Strange thing about walking on the one hand we think it’s just too much trouble and take the cat on the other hand we don’t see it as “real” exercise.
Walking is the most basic form of exercise, and can be the best way to start exercising if you have been physically in active for any [...]
There are two major categories of exercise: aerobic and anaerobic. Thses are based on two forms of chemical reaction that produce energy within the human body - one form requiring oxygen, one not. The aerobic form that requires oxygen includes all casual activity as well as all activity that doesn’t exhaust the muscles whike anaerobic [...]
It’s going on right now, Go around you neighborhood early in the morning or late in the afternoon. Chances are you will see people, young and old, rich and poor, involved in various forms of physical activity.
Swimming, golfing, jogging, walking, tennis, aerobics, pumping iron, basketball and other active sports have become a way of life [...]
